Sattva Retreat

Wellness Programs

Rasa — The Ayur Cleanse

A Rejuvenation Experience to Restore Your Glow

Rasa is a gentle yet powerful rejuvenation journey rooted in Ayurvedic rasayana therapies.

Designed to replenish vitality and restore inner radiance, this program supports deep rest, emotional balance, and renewed energy.

It is ideal for guests seeking nourishment rather than detox — a soft reset that brings you back into harmony with yourself.

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What This Journey Supports:

Energy renewal and radiance

Stress relief and emotional balance

Restful sleep and nervous system calm

Gentle lifestyle recalibration

What the Program Includes:

Personalised Ayurvedic wellness consultation and dietary guidance

Daily Sattva Yoga and meditation practices focused on rejuvenation

Ayurvedic lifestyle sessions with rasayana insights

Two Ayurvedic treatments per day (full-body and focused therapy)

Guided nature walks and grounding practices

Mindful meditation experiences in sacred spaces

Nourishing sattvic meals and herbal wellness support

Guest Experiences

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