A Day at Sattva Retreat
Schedule
- 6.00 am Morning Puja
- 6.30 Meditation
- 7.15 Herbal Tea/Chai
- 8.00 am Yoga Practice
- 10.00 am Breakfast
- Self Study
- 13.30 Lunch
- Free afternoon: options suggested: Self Study/Excursions/Hiking/ Time in Nature/ Options of Ayurvedic treatment at the Spa (not included)
- 17.30 Evening Practices
- 18.45 Evening Aarti
- 19.30 Dinner
- 20.30 Self Meditation
- 21.30 Bed Time/ Lectures
Program Up to 3 to 7 days